Hair Growth Habits
- Don’t worry too much about hair loss – Stress – Autonomic nervous system disorder – Hair loss
- Shower head chlorine removal – Strong chlorine kills indigenous bacteria.
- Selecting a shampoo that is not too strong in cleaning power – it kills the indigenous bacteria. Natural ingredients, good- Low irritation, high detergency – Cocoyl methyl taurine, laureth carboxylic acid, sulfosuccinic acid, lauroyl sarcosic acid Low irritation, low detergency – lauroyl methyl alanine, cocoyl glutamic acid, cocoamphoacetic acid, cocamidopropyl betaine
- Shampoos that are transparent are also good. Exception: Olefin sulfonic acid – clear but strong and subtle detergent.
- Wash twice. 60 seconds with hot water, first shampoo by pressing foam onto scalp, second shampoo by lathering and massaging scalp (to absorb active ingredients), [ ] use a scalp massage to remove peroxide lipids, [ ] use a scalp massage to remove peroxide lipids, [ ] use a scalp massage to remove peroxide lipids.
- Oil to get rid of lipid peroxide. Pores get clogged, so use jojoba or olive oil to float it off. Wet hair, towel dry, and place on scalp. Massage and steam towel for 15 minutes for best results. Rinse and shampoo.
- Drink water – water is essential as it carries nutrients and oxygen.
- Protein – weight x 1 g. If your body temperature is low, you will not have enough energy for digestion, and eating meat will make your stomach loose. Fish, cheese, and beans are good sources of protein.
- Take trace minerals. Essential for hair growth and anti-aging. [ ] [ ] Meat, fish, animal protein, seaweeds such as wakame and hijiki, and natural salt.
- Avoid snacks, processed foods, and instant noodles, as food additives can interfere with the efficient absorption of minerals.
