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You have probably heard that you should take biotin for your hair.Let us explain why biotin is said to be necessary, how much intake is ideal, and what foods you can get it from. 【Why take biotin?】 Biotin is considered an essential enz...

【Synthesis of Melanin Pigment and Influencing Factors】 Gray hair is a natural phenomenon that appears with age, but its occurrence is known to be influenced by various factors related to the synthesis of melanin pigment. Below we will ...

Pregnancy and childbirth bring about significant changes in a woman's body. Some women may experience changes in the condition of their hair during pregnancy and after childbirth. The following is an explanation of the main changes and t...

Hair and scalp health is closely linked to normal thyroid function and proper nutrient intake. Iodine and selenium, in particular, support thyroid health and play an important role in hair and scalp growth and health. This article provid...

The PRP (Platelet-Rich Plasma) procedure is a medical cosmetic procedure that utilizes growth factor-rich platelets obtained from autologous blood to promote healing and regeneration. Platelets contain growth factors that promote wound h...

Vitamins and minerals involved in protein synthesis play an important role in supporting beautiful hair and healthy nails. These nutrients are involved in the formation of keratin and collagen, which are essential for hair and nail growt...

Flaxseeds (flax seeds or flaxseeds) are rich in nutrients that have a variety of positive effects on the hair and scalp. These tiny seeds contain a balance of omega-3 fatty acids, protein, vitamins, minerals, fiber, and other nutrients t...

Moong dal is a nutritious food with positive health effects and provides a variety of benefits, especially for the hair and scalp. Below is a summary of the main effects of moong dal on the hair and scalp: 【Protein supply】 Mongdal is a...

Curry leaves are an herb widely used in Indian and South Asian cuisine, bringing a deep aroma and bitterness to curries and other dishes. However, curry leaves are not only used for their culinary delicacies, but also for their hair and ...

The Secret Ayurvedic Herb That Promotes Overall Health and Benefits Hair and Scalp Triphala is a special herbal combination with a long history in Ayurveda, the traditional medicine of ancient India. As its name implies, it means "three ...