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【Is cod good for hair and scalp?】 Cod is one of the foods that contain nutrients that help maintain healthy hair and scalp. Cod contains protein, vitamin B12, vitamin D, zinc, and selenium. Protein is necessary for the production of ke...

【Is sardines good for hair and scalp?】 Sardines are rich in omega-3 fatty acids, vitamin D, protein, and vitamin B12. These nutrients are critical for healthy hair and scalp. Omega-3 fatty acids promote hair growth and help maintain a ...

【Is camu camu good for hair and scalp?】 Camu camu is a very rich fruit in vitamin C. It contains about 2000 mg of vitamin C in 100 grams. Vitamin C has positive effects on scalp and hair health. Specifically, it promotes hair growth, i...

【Is coriander good for your hair and scalp?】 Coriander contains nutrients such as vitamin C, vitamin K, iron, magnesium, manganese, and folic acid. These nutrients may benefit hair and scalp health. Vitamin C promotes collagen producti...

【Is cumin good for hair and scalp?】 Cumin has anti-inflammatory and antiseptic properties that may help alleviate scalp inflammation and itching. Cumin can also promote hair growth because it contains nutrients necessary for hair healt...

【Is turmeric good for hair and scalp?】 Turmeric has anti-inflammatory and analgesic properties that may help relieve inflammation and itching of the scalp. Turmeric also stimulates blood flow to the scalp, which can promote hair growth...

【Is quinoa good for hair and scalp?】 Quinoa is a nutrient-rich grain with a variety of benefits for the hair and scalp. PROTEIN SUPPLY Quinoa contains cysteine, a type of amino acid. Cysteine is the main component of keratin, the prote...

【Muscles that should be stimulated during head massage】 Frontalis muscle The frontalis muscle is a muscle in the front part of the forehead that works to raise the eyebrows. This muscle extends from between the eyebrows to the hairline...

【Is curry good for hair and scalp?】 Curry can affect the hair and scalp depending on its spice composition. Typically, turmeric, the main spice in curry, contains curcumin, an antioxidant. Curcumin is believed to be beneficial to hair ...

【Is yogurt good for hair and scalp?】 Yogurt contains nutrients that are beneficial to hair and scalp health. In particular, the lactic acid bacteria found in yogurt are known to have a positive effect on scalp health. Lactobacillus bal...