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【Is broccoli good for hair and scalp?】 Broccoli can have positive effects on the hair and scalp. Broccoli contains vitamin C, vitamin K, vitamin A, folic acid, iron, calcium, and vitamin E, a type of antioxidant. These nutrients are be...

【Is tomato good for hair and scalp?】 Tomatoes contain lycopene, a carotenoid that has antioxidant properties and may have a positive effect on scalp health. They also contain vitamin C, one of the nutrients needed to promote hair growt...

【Is spinach good for hair and scalp?】 Spinach is said to have a positive effect on the hair and scalp. Spinach contains many nutrients, including vitamin A, vitamin C, iron, calcium, magnesium, and vitamin K. These nutrients help maint...

【Is carrot good for hair and scalp?】 Carrots are known to have a positive impact on hair health. Vitamin A in carrots has been shown to help maintain a healthy scalp and promote hair growth. Vitamins C and E in carrots also act as anti...

【Why is oalmeal good for hair and scalp?】 Oatmeal contains many nutrients, including fiber, protein, B vitamins, vitamin E, zinc, iron, magnesium, and phosphorus. These nutrients are beneficial for hair and scalp health. Protein is als...

【Is orange good for hair and scalp?】 Oranges are rich in nutrients such as vitamin C, vitamin A, potassium, and fiber. These nutrients may benefit hair and scalp health. First, vitamin C can support scalp health because it promotes col...

【Why is almond chocolate good for hair and scalp?】 Almond chocolate contains nutrients that are important for the hair and scalp. Specifically, vitamin E, biotin, copper, and zinc are found in almond chocolate. Vitamin E is a powerful ...

【Why is chicken good for your hair and scalp?】 Chicken contains protein, B vitamins, and zinc, all of which are beneficial to hair and scalp health. Protein is the main ingredient of keratin, the main component of hair and scalp. B vit...

【Is egg good for hair and scalp？】 Yes. Eggs contain nutrients that are beneficial for hair and scalp health. For example, egg whites are rich in protein, which is a nutrient necessary for the growth of hair and scalp cells. Egg yolks ...

【Why are walnuts good for your hair and scalp?】 walnuts may have a positive impact on the health of the hair and scalp. Walnuts contain nutrients such as vitamin E, biotin, copper, and zinc, all of which play an important role in promo...