Food– category –

Hair and scalp health is closely linked to normal thyroid function and proper nutrient intake. Iodine and selenium, in particular, support thyroid health and play an important role in hair and scalp growth and health. This article provid...

Vitamins and minerals involved in protein synthesis play an important role in supporting beautiful hair and healthy nails. These nutrients are involved in the formation of keratin and collagen, which are essential for hair and nail growt...

Flaxseeds (flax seeds or flaxseeds) are rich in nutrients that have a variety of positive effects on the hair and scalp. These tiny seeds contain a balance of omega-3 fatty acids, protein, vitamins, minerals, fiber, and other nutrients t...

Moong dal is a nutritious food with positive health effects and provides a variety of benefits, especially for the hair and scalp. Below is a summary of the main effects of moong dal on the hair and scalp: 【Protein supply】 Mongdal is a...

Curry leaves are an herb widely used in Indian and South Asian cuisine, bringing a deep aroma and bitterness to curries and other dishes. However, curry leaves are not only used for their culinary delicacies, but also for their hair and ...

The Secret Ayurvedic Herb That Promotes Overall Health and Benefits Hair and Scalp Triphala is a special herbal combination with a long history in Ayurveda, the traditional medicine of ancient India. As its name implies, it means "three ...

Benefits and Uses: Traditional Herbs for Hair and Scalp Health Brahmi is an herb that has long played an important role in Ayurveda (traditional Indian medicine) and folklore; it is believed to support scalp and hair health and is known ...

Chickpeas (English name: chickpeas or garbanzo beans) are one of the foods noted for their rich nutritional value and health effects. This nutritional value includes potential effects on the hair and scalp. Below is a detailed look at th...

Effects on Hair and Scalp and Benefits of Oral Consumption Amla (Emblica officinalis or Phyllanthus emblica) is a plant that has been used in Ayurveda, the traditional Indian medicine, and is widely believed to have positive effects on t...

【Overeating and Its Effects on Hair and Scalp】 Dietary overconsumption and overeating can have a variety of effects on hair and scalp health. I myself am on a restricted diet, but just yesterday, after a long time, I decided to eat as ...