Food– category –

【Is orange good for hair and scalp?】 Oranges are rich in nutrients such as vitamin C, vitamin A, potassium, and fiber. These nutrients may benefit hair and scalp health. First, vitamin C can support scalp health because it promotes col...

【Why is almond chocolate good for hair and scalp?】 Almond chocolate contains nutrients that are important for the hair and scalp. Specifically, vitamin E, biotin, copper, and zinc are found in almond chocolate. Vitamin E is a powerful ...

【Why is chicken good for your hair and scalp?】 Chicken contains protein, B vitamins, and zinc, all of which are beneficial to hair and scalp health. Protein is the main ingredient of keratin, the main component of hair and scalp. B vit...

【Is egg good for hair and scalp？】 Yes. Eggs contain nutrients that are beneficial for hair and scalp health. For example, egg whites are rich in protein, which is a nutrient necessary for the growth of hair and scalp cells. Egg yolks ...

【Why are walnuts good for your hair and scalp?】 walnuts may have a positive impact on the health of the hair and scalp. Walnuts contain nutrients such as vitamin E, biotin, copper, and zinc, all of which play an important role in promo...

【Is blueberry good for hair and scalp?】 Yes, blueberries can be beneficial for hair and scalp health. Blueberries contain a range of polyphenols, including anthocyanins, flavonoids, and catechins, which have strong antioxidant properti...

【Why almonds are good for your hair?】 Almonds are considered beneficial for hair and scalp due to their high content of essential nutrients necessary for good health. Almonds are rich in vitamin E. Almonds are a good source of minerals...

【Why is salmon good for your hair and scalp?】 1: Omega-3 fatty acids The omega-3 fatty acids found in salmon are believed to have a positive effect on hair and scalp. Omega-3 fatty acids are a type of essential fatty acid that cannot b...

Miso soup is one of the ideal food for hair growth and healthy scalp. 【Nutritional Benefits of Miso Soup for Hair and Scalp】 Promoting hair growth The amino acids, particularly cysteine, found in miso are essential components in the pr...

【3 Days menu】 Here is an example menu that can provide balanced intake of the nutrients necessary for adult males and females on a daily basis: Day 1 Breakfast: Oatmeal (Omega-3 fatty acids, magnesium, riboflavin, folic acid, selenium,...