Food– category –

【List】 vitamin AHere are some examples of foods that are readily available in supermarkets and contain the recommended daily intake of vitamin A for adult males:Sweet potatoes: One medium-sized sweet potato contains approximately 438% ...

【What nutrition is good for hair and scalp?】 vitamin AVitamin A is a fat-soluble vitamin that is important for maintaining healthy immune function, vision, skin, bones, teeth, and hair. For hair, it is known to maintain a healthy scalp...